Skip to content

Main Navigation

Lisa Solterbeck
  • Home
  • About
  • Work With Me
  • Books + Courses
  • Blog

Tag: Mindfulness

Posted on February 6, 2019 (Updated December 12, 2022) by Lisa Solterbeck

Grounding to release emotions

Grounding is an important and necessary action that needs to be done regularly to release emotion that otherwise gets stored in the body. Much like …

Posted on December 31, 2018 (Updated December 12, 2022) by Lisa Solterbeck

New year, new page

The New Year brings such promise and hope. You may find yourself reflecting on days gone by, wishing for a different outcome or life lessons, …

Posted on May 31, 2017 (Updated December 12, 2022) by Lisa Solterbeck

I am offended – off with their head!

Have you ever had your feelings hurt? You know that awful feeling where you feel misunderstood, devalued, and that no matter what you do, it …

Posted on July 5, 2014 (Updated December 12, 2022) by Lisa Solterbeck

Jealousy and freedom

Jealousy and freedom… Who would have known! I don’t know if you were ever bullied or if you have felt judged by somebody before, but …

Posted on May 20, 2014 (Updated December 12, 2022) by Lisa Solterbeck

Resisting and clinging

There is a saying that whatever you resist or cling to will persist and what you be with will complete itself. This philosophy is so …

CONTACT

Lisa Solterbeck 
(503) 991-5091 
lisa@journeysacenterforyoursoul.com

Journeys... A Center for Your Soul  
4400 Salem Dallas Hwy NW 
Salem, OR 97304
  • Facebook
  • LinkedIn
  • YouTube
© 2025 Lisa Solterbeck
Website by Amy Spielmaker