Grounding is an important and necessary action that needs to be done regularly to release emotion that otherwise gets stored in the body. Much like …
Tag: Mindfulness
New year, new page
The New Year brings such promise and hope. You may find yourself reflecting on days gone by, wishing for a different outcome or life lessons, …
I am offended – off with their head!
Have you ever had your feelings hurt? You know that awful feeling where you feel misunderstood, devalued, and that no matter what you do, it …
Jealousy and freedom
Jealousy and freedom… Who would have known! I don’t know if you were ever bullied or if you have felt judged by somebody before, but …
Resisting and clinging
There is a saying that whatever you resist or cling to will persist and what you be with will complete itself. This philosophy is so …