I’m sure many of you, like me, have felt helpless, finding tears falling down your face over where the world is at, and the terrible …
Blog
Identifying triggers
The misconception of triggers is that it’s something that the external world does to you rather than an internal opportunity to honor you and let …
Grounding to release emotions
Grounding is an important and necessary action that needs to be done regularly to release emotion that otherwise gets stored in the body. Much like …
New year, new page
The New Year brings such promise and hope. You may find yourself reflecting on days gone by, wishing for a different outcome or life lessons, …
The gift of community
Today I was reflecting on the gifts of community. To me this may include friends, family, clients, or strangers. I’ve always loved people deeply. In …
Sitting in ambiguity
Ambiguity: An unclear, indefinite, or unknown outcome… My son was admitted into the hospital for an un-diagnosable type of autoimmune encephalitis. He has been in …
Exposure and letting go
Letting go because you know you are being prepared for your new adventures. By letting go you trust that you now know you have learned …
I am offended – off with their head!
Have you ever had your feelings hurt? You know that awful feeling where you feel misunderstood, devalued, and that no matter what you do, it …
Embarrassment: the exposure you should want!
Should I say something? Yes, I Should! Embarrassment Is the opportunity to expose the real you; the one you have been keeping in hiding. You …
Triggers are just like alarm clocks
You know that feeling when an alarm goes off; that jolting noise that brings you from a sleep state to a fully aware and alert …