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Category: Musings

Posted on May 30, 2022 (Updated December 12, 2022) by Lisa Solterbeck

Making true change in the world

I’m sure many of you, like me, have felt helpless, finding tears falling down your face over where the world is at, and the terrible …

Posted on December 31, 2018 (Updated December 12, 2022) by Lisa Solterbeck

New year, new page

The New Year brings such promise and hope. You may find yourself reflecting on days gone by, wishing for a different outcome or life lessons, …

Posted on December 27, 2018 (Updated December 12, 2022) by Lisa Solterbeck

The gift of community

Today I was reflecting on the gifts of community. To me this may include friends, family, clients, or strangers. I’ve always loved people deeply. In …

Posted on September 17, 2018 (Updated December 12, 2022) by Lisa Solterbeck

Sitting in ambiguity

Ambiguity: An unclear, indefinite, or unknown outcome… My son was admitted into the hospital for an un-diagnosable type of autoimmune encephalitis. He has been in …

Posted on June 14, 2018 (Updated December 12, 2022) by Lisa Solterbeck

Exposure and letting go

Letting go because you know you are being prepared for your new adventures. By letting go you trust that you now know you have learned …

Posted on May 31, 2017 (Updated December 12, 2022) by Lisa Solterbeck

I am offended – off with their head!

Have you ever had your feelings hurt? You know that awful feeling where you feel misunderstood, devalued, and that no matter what you do, it …

Posted on May 12, 2017 (Updated December 12, 2022) by Lisa Solterbeck

Embarrassment: the exposure you should want!

Should I say something? Yes, I Should! Embarrassment Is the opportunity to expose the real you; the one you have been keeping in hiding. You …

Posted on August 30, 2016 (Updated December 12, 2022) by Lisa Solterbeck

Triggers are just like alarm clocks

You know that feeling when an alarm goes off; that jolting noise that brings you from a sleep state to a fully aware and alert …

Posted on January 1, 2016 (Updated December 12, 2022) by Lisa Solterbeck

Moving forward

The New Year brings us to the gate of change and to hope for new beginnings. No matter what the previous year held for you, …

Posted on November 7, 2015 (Updated December 12, 2022) by Lisa Solterbeck

I am affected!

Many sit in silence, never expressing how another person’s behavior affects them. Now, I’m not suggesting that we all go out and command that the …

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Lisa Solterbeck 
(503) 991-5091 
lisa@journeysacenterforyoursoul.com

Journeys... A Center for Your Soul  
4400 Salem Dallas Hwy NW 
Salem, OR 97304
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