Making true change in the world
I’m sure many of you, like me, have felt helpless, finding tears falling down your face over where the world is at, and the terrible …
Author: Lisa Solterbeck
Posts by Lisa Solterbeck
Identifying triggers
The misconception of triggers is that it’s something that the external world does to you rather than an internal opportunity to honor you and let …
Grounding to release emotions
Grounding is an important and necessary action that needs to be done regularly to release emotion that otherwise gets stored in the body. Much like …
New year, new page
The New Year brings such promise and hope. You may find yourself reflecting on days gone by, wishing for a different outcome or life lessons, …
The gift of community
Today I was reflecting on the gifts of community. To me this may include friends, family, clients, or strangers. I’ve always loved people deeply. In …
Sitting in ambiguity
Ambiguity: An unclear, indefinite, or unknown outcome… My son was admitted into the hospital for an un-diagnosable type of autoimmune encephalitis. He has been in …
Exposure and letting go
Letting go because you know you are being prepared for your new adventures. By letting go you trust that you now know you have learned …
I am offended – off with their head!
Have you ever had your feelings hurt? You know that awful feeling where you feel misunderstood, devalued, and that no matter what you do, it …
Embarrassment: the exposure you should want!
Should I say something? Yes, I Should! Embarrassment Is the opportunity to expose the real you; the one you have been keeping in hiding. You …
Triggers are just like alarm clocks
You know that feeling when an alarm goes off; that jolting noise that brings you from a sleep state to a fully aware and alert …